A beginner’s guide to meditation

Starting a meditation practice is one of the best things you can do for your mental clarity and emotional health. Most people quit because they think they are” bad at it” when thoughts pop up. But noticing a thought is actually a “rep” for your brain. It’s a sign that your awareness is working!

If you are just starting out, set a timer for just 3 to 5 minutes and sit anywhere comfortable - Feet flat, back tall but relaxed. Close your eyes and focus on your breath. Where do you feel it the most? your nose? chest?belly Just stay there. When you start thinking about your “to-do” list, don’t get frustrated. Simply bring your focus back to your breath. That moment of returning is where the magiic happens!

If sitting still is hard, start with any basic breath awareness techniques (alternate nostril breathing, Box breathing, Body scan breathing or any of the guided methods available in mobile apps).

Consistency>Duration: 3 minutes everyday is much better than 20minutes every week

Be Kind: Don’t judge yourself for having a busy mind. That’s just what brains do! Don’t worry about doing it “right”. If you sat down with an intention to meditate, you’ve already succeeded.

The quieter you become, the more you can hear!